- minimize intake of coffee and alcohol to avoid throat irritation;
- eat lots of citrus fruits and other supplements containing Vitamin C;
- drink lots of water to flush away irritants that gets into the airways;
- when outdoor air quality worsens, close doors and windows, and reduce outdoor physical activities to minimize exposure to dust particles caused by the haze;
- maintain a dust-free environment in households and offices by using the wet-cleaning method on surfaces.




